“Pilates is the complete coordination of body, mind, and spirit.” Joseph Pilates
Is it time to work on your physical, mental, and spiritual health? The instructors at JLB Pilates are here to support your journey. Here is a look at how Pilates can help you coordinate your body, mind, and spirit to help you achieve the results you’re looking for.
Pilates to Transform the Body
Pilates is a physical practice that challenges how you move your body. The Pilates Method is a series of exercises and skills built to strengthen your core and stabilizing muscles. It requires a lot of dedication, time and practice to master. We find it takes our students a minimum of six months to a year (or more) to truly understand these foundational exercises and how to move their bodies efficiently.
Does this approach to fitness take dedication? You bet. But if you commit to the process, you’ll see results in how you move your body and how your body looks and feels.
Pilates to Transform the Mind
Achieving excellence in Pilates requires focus throughout your practice. Whether you’re in a private session with one of our instructors or participating in a small group class, you will need to focus on the smallest of movements, from how to place your feet to how you position your head. The ability to maintain this level of focus doesn’t happen overnight. Pilates practitioners find their mental practice in the studio has benefits that will make a lasting impact throughout the duration of their lives.
Pilates to Transform the Spirit
At JLB Pilates, we believe change happens through movement, and that movement heals (just as Joseph Pilates taught). You may find your Pilates practice to be not only healing of the mind, body and spirit, but is may actually alleviate or control pain associated with physical limitations and/or injuries. You might just say your Pilates practice will set you on an overall healing journey!
The first step to a new you in 2024 starts with a personalized movement screening with our experienced instructors. We look forward to meeting you and discovering how we can help you coordinate your body, mind, and spirit. Get in touch with us to learn more about our classes and find the classes that will be the best fit for you, your wellness journey, and your Pilates skill level.
