“Everyone is the architect of their own happiness.” Joseph Pilates
For many people, group Pilates classes are their introduction to the discipline. It’s where you might lay the first brick in the foundation of your own happiness and journey to physical wellness. At JLB Pilates, we take our group classes seriously, acknowledging that they are a gateway toward healing through movement for many participants.
Here is what you can expect when you attend a group Pilates class with JLB Pilates.
What is the class size limit for your group classes?
At JLB Pilates, we limit small group class sizes to five participants and large group classes to 15 people. This ensures that everyone gets the personalized attention required to safely and effectively complete the Pilates movements. We strive to create a welcoming environment where participants of all abilities feel comfortable and supported.
How long do your group Pilates classes last?
Our group classes are 55 minutes long. You can expect to start class working on your feet to help ground your body before moving on to the main work of the session. JLB Pilates organizes our group classes around a particular theme, for example, pelvic stability.
Do participants use Pilates equipment in class?
Yes! At JLB Pilates, we use many different Pilates props to help you achieve your Pilates goals. You may use a mat and ball one week and the chair the next. We also incorporate Reformers, low chairs, spine correctors, half-barrels, and other equipment into our group Pilates classes.
What do participants need to bring to group Pilates class?
Nothing—you just need to come to class prepared to think and do! We do recommend workout clothes without zippers for your comfort, though. JLB Pilates instructors are experts in health and wellness and the Pilates method. Our goal is to create a personalized program for you that will help you achieve your wellness goals. Our group Pilates classes can be an integral part of that program. Get in touch with us to schedule your initial appointment and start your Pilates journey.
