Flow in Pilates: Back to Basics with JLB Pilates
Flow in Pilates is go-go-go, moving with purpose and continuity without rushing. When you master flow, everything starts to click.
Flow in Pilates is go-go-go, moving with purpose and continuity without rushing. When you master flow, everything starts to click.
Breath in Pilates is a foundational principle. Get back to basics with these tips from the JLB Pilates team.
Precision in Pilates is a foundational principle. Get back to basics with these tips from the JLB Pilates team.
Control in Pilates is a foundational principle. Get back to basics with these tips from the JLB Pilates team.
Concentration in Pilates is a foundational principle that helps you improve your strength, flexibility, and coordination.
Centering is a foundational principle of Pilates that improves how your body moves through daily life and your Pilates practice.
