Meet JLB Pilates Owner & CEO Jen Bergren!
Get to know our exceptional team a bit better, starting with our fearless leader, JLB Pilates owner & CEO Jen Bergren!
Get to know our exceptional team a bit better, starting with our fearless leader, JLB Pilates owner & CEO Jen Bergren!
Flow in Pilates is go-go-go, moving with purpose and continuity without rushing. When you master flow, everything starts to click.
Breath in Pilates is a foundational principle. Get back to basics with these tips from the JLB Pilates team.
Precision in Pilates is a foundational principle. Get back to basics with these tips from the JLB Pilates team.
Control in Pilates is a foundational principle. Get back to basics with these tips from the JLB Pilates team.
Concentration in Pilates is a foundational principle that helps you improve your strength, flexibility, and coordination.
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