Concentration in Pilates: Back to Basics with JLB Pilates
Concentration in Pilates is a foundational principle that helps you improve your strength, flexibility, and coordination.
Concentration in Pilates is a foundational principle that helps you improve your strength, flexibility, and coordination.
Centering is a foundational principle of Pilates that improves how your body moves through daily life and your Pilates practice.
Thank you to everyone who attended our client appreciation and anniversary event on December 6! We can’t believe we’re already celebrating our first anniversary.
JLB Pilates was pleased to participate in the GATHER Home Experience Expo as a VIP vendor at Rush Creek Golf Course on October 24.
At JLB Pilates, our goal is to heal through movement to improve your mind, body, and spirit. Here’s a closer look at one of our most effective tools: the Cadillac.
To make the most of your Pilate’s journey, JLB Pilates incorporates many different apparatuses in our Pilates classes and private sessions. Here’s a closer look at one of our most effective tools: EXO® Chair.
