Control in Pilates: Back to Basics with JLB Pilates

Control in Pilates is a foundational principle. Get back to basics with these tips from the JLB Pilates team.

Concentration in Pilates: Back to Basics with JLB Pilates

Concentration in Pilates is a foundational principle that helps you improve your strength, flexibility, and coordination.

Centering: Back to Basics with JLB Pilates

Centering is a foundational principle of Pilates that improves how your body moves through daily life and your Pilates practice.