We want to help you get to know our exceptional team a bit better. We’ve already sat down with JLB Pilates owner and CEO Jen Bergren, assistant studio manager Sunny Hammann, and instructor Leah Kovar. Now, we want to share more about our JLB Pilates instructor Amy Mote!
Amy, how and when did your Pilates journey start?
AM: I began taking Pilates over 12 years ago at a local gym. I took classes regularly and loved the results I received. Due to family changes, I took a little break from Pilates for a few years. During that time off, I acquired two small injuries that became increasingly challenging to overcome. These injuries led me back into the world of Pilates.
Tell us more about your certifications, Amy.
AM: I am a Certified Pilates Instructor through the National Pilates Certification Program (NPCP). I’m also a personal trainer certified through the National Academy of Sports Medicine. I have other certifications as a Nutritional Therapy Practitioner (NTA), Precision Nutrition (NC)., and health coach (IIN).
What’s your favorite thing about Pilates?
AM: There are so many that it’s hard to choose! If I had to choose one, I would say Pilates has helped me to improve muscle imbalances that I acquired after my injuries and allowed me to stay strong.
What’s your favorite apparatus or prop?
AM: Tower is my favorite.
What sets JLB Pilates apart from other Pilates studios?
AM: At JLB we teach Joseph Pilates classical method. I think that is the biggest difference. Also, the small class sizes allow us as instructors to give more attention to clients during each class.
What do you like most about teaching at JLB Pilates?
AM: I like the fact that we continuously have instructor workshops. This helps us to continue learning and growing as instructors.
When you’re not at the studio, what do you like to do?
AM: I enjoy spending time with my family. I have 3 kids (2 have graduated and 1 is still in high school), traveling and seeing new places, getting outside and taking our two labs on walks. It helps me get my steps in! 😊
Want to get to know Amy and the rest of our crew better? Schedule a tour of JLB Pilates today! You’ll meet our instructors, see the studio, and complete our initial assessment. Visit our website today to get started.
